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5 ingredient apple pie bars

Course Dessert, Snack, sweets
Keyword dessert, gluten free, nut free, snack, sweets, vegan
Prep Time 5 minutes
Cook Time 15 minutes
resting time (min.) 2 hours
Total Time 2 hours 20 minutes
Servings 6 bars
Author Julia

Ingredients

  • 60 g pitted dates
  • 40 g dried apple rings *
  • 170 g sunflower seeds hulled
  • 2 Tsp cinnamon
  • pinch of salt
  • 1/2 Tsp vanilla extract (optional)

Instructions

  • Add all ingredients to a food processor and blend until almost smooth and a crumbly mix has formed.
  • Press the dough into a small baking tin or glass container lined with some parchment paper as thoroughly as possible.
  • Let firm up in the fridge for about 2 hours or overnight, then slice into 6-8 equal pieces. Store in the fridge for up to 5 days or in the freezer and enjoy!

Notes

* It is important that you do not confuse dried apple rings (soft) with apple chips/ crisps (hard).