Apple crumble protein popsicles
This apple crumble comes in frozen form by turning it into protein popsicles. Because ice cream can be enjoyed every time of the year!
Servings 6 popsicles
Ingredients
stove top crumble
- 30 g rolled oats
- 10 g puffed amaranth
- 2 Tbsp maple syrup *
- 1 Tsp cinnamon
cinnamon apples
- 1 medium apple choped into very small pieces**
- 1 Tsp cinnamon
"vanilla cream"
- 60 g cashews soaked overnight
- 1/3 Cup (80g) yoghurt I used soy
- 1/3 Cup (80ml) plantmilk I used a cashew milk blend
- 45 g dates pitted and soaked for around 10 minutes in hot water
- 40 g of your favourite vanilla protein powder
- 1 Tsp vanilla extract
Instructions
- Start by dry roasting the puffed amaranth and the oats on medium heat until a little golden. Add the maple syrup and cinnamon and caramelize for about one more minute. Spread onto a piece of parchment paper or a plate to let cool.
- Into the same pan add the apples alongside 2 Tbsp of water and cook on high heat for about a minute. Then mix the cinnamon through, reduce the heat, put a lit onto the pan/pot and let simmer for about 10 minutes until soft. Let cool as well.
- Blend all the ingredients for the "vanilla cream" until the consistency is completely smooth.
- To make the popsicles, add some of the crumble in the top corner of the molds and the apples in the lower corner. Leave a little space inbetween. Cover everything with the vanilla cream, sprinkle the rest of the crumble on top and put into the freezer for 4+hours. Take out of the molds and Enjoy!
Notes
*feel free to use any other liquid sweetener instead!
**I used Gala, my absolute favorite kind!