Creamy avocado and pea toast
This creamy avocado and pea toast is a real quick go-to lunch or dinner. It's a nourishing and satisfying meal made in nearly no time. Plus its vegan and you can make it gluten free by choosing a gluten free bread!
Servings 1 person
Ingredients
- 1/2 medium to large avocado *
- 1 cup (150g) frozen peas
- 2 heaped Tbsp basil fresh or frozen
- 1 Tbsp lemon juice
- 1 small garlic clove
- 1 Tsp dried oregano
- 1 heaped Tsp dijon mustard
- 1 Tsp onion powder
- 4-6 Tbsp water more as needed
- salt and pepper to taste
- 2 slices favourite bread/ toast
Instructions
- Put the peas into a bowl andpur some boiling water over them. let everything stand for about 10 minutes.
- Next, drain the peas and add 3/4 of them to a blender alongside the other ingredients for the spread. Blend until smooth, season with salt and pepper, then mix in the rest of the peas with a spoon (don't blend, they should stay whole).
- Toast your bread/ toast, spread the avocado and pea mixture on top and serve with some fresh herbs, arugula and chili flakes if you like. Enjoy!
Notes
* Make sure your avocado is ripe. othersise it will leave you with a rather bitter taste which is not so pleasant.